The Starting Solids Library

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Egg Substitutes for Babies: 10 Easy Allergen-Friendly Swaps - Starting Solids

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Egg Substitutes for Babies: 10 Easy Allergen-Friendly Swaps

Raspberry & Peanut Butter Oat Bake | Baby & Toddler Friendly BLW Recipe

Review: Only Organic Banana Biscotti Cookies

Banana Baby Biscotti Cookies (9+ Months) | BLW Snack Recipe - Starting Solids

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Banana Baby Biscotti Cookies (10+ Months) | BLW Snack Recipe

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Egg Substitutes for Babies: 10 Easy Allergen-Friendly Swaps

Raspberry & Peanut Butter Oat Bake | Baby & Toddler Friendly BLW Recipe

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Banana Baby Biscotti Cookies (10+ Months) | BLW Snack Recipe

Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

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2 Minute Beans

A no-cook, two-minute bean mash — perfect for quick meals, travel days, or when the family dinner doesn't suit bub. Iron and protein rich, with the texture easily adjusted from...

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One Pot Lasagna

The viral one-pot lasagna, made our way — a fuss-free family bake with hidden lentils and spinach, no fiddly layering required. Easily mashed or pureed for little ones.

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Lamb Shank and Green Vegetable One Pot Pie

Comfort food meets easy family meal — a one-pot pie packed with green veg and melt-in-your-mouth slow-cooked lamb under golden pastry. Soft enough for BLW and easily pureed or mashed...

Salmon, Spinach and Quinoa Fritters - Starting Solids

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Salmon, Spinach and Quinoa Fritters

Turn leftover broccoli, spinach and quinoa mash into soft, savoury salmon fritters — a freezer-friendly breakfast or snack that's a great way to keep up fish, egg and wheat exposure.

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Broccoli, Spinach and Quinoa Mash

A simple plant-based broccoli, spinach and quinoa mash — a gentle, iron- and fibre-rich first food that blends smooth for new eaters and freezes beautifully for easy meals.

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Salmon and Broccoli Fritters

Soft, savoury salmon and broccoli fritters that make a brilliant freezer-stash breakfast or snack — packed with omega-3 and protein, and a handy way to keep up fish, egg, wheat...

Salmon and White Bean Puree - Starting Solids

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Salmon and White Bean Puree

A nutrient-packed salmon and white bean puree that delivers far more than your average baby blend — protein, healthy fats, iron and fibre from just a few simple ingredients. Lovely...

Roast Pumpkin and Zucchini Slice Muffins - Starting Solids

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Roast Pumpkin and Zucchini Slice Muffins

A savoury muffin packed with roast pumpkin, zucchini and cheese — a clever way to sneak extra veggies and fibre into little tummies. Soft, protein-rich and freezer friendly for easy...

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Tuna + Nori Rolls

A fun, fuss-free alternative to sushi train — warm tuna, corn and rice scooped into nori with a rainbow of veggie toppings. A brilliant build-your-own meal the whole family can...