The Starting Solids Library

Browse Starting Solids Recipes

Explore recipes, resources, product reviews and how to serve guides in our full library.

Starting Solids Recipes

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My First: Spag Bol Muffins
All the comfort of spaghetti bolognese in a soft, grab-able muffin — iron-rich, lunch box friendly and perfect for little ones tackling finger foods.
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Stage 1: Pumpkin Puree
A smooth, naturally sweet pumpkin puree — a gentle first food from 6 months. This simple method works for other starchy veggies like sweet potato, white potato and parsnip too.
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Kid Friendly Sausage Rolls
Beef and veggie sausage rolls that are a true family favourite — packed with flavour and loaded with hidden goodness. Soft, freezer friendly and perfect for little hands, lunch boxes...
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Slow Cooker Butter Chicken
We know how busy mum life gets — especially with little ones in tow. That’s why this one-pot butter chicken is an absolute game changer. After the morning chaos of...
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5 Minute Breakfast Pizza
A high-protein, veggie-loaded breakfast pizza that comes together in 5 minutes — created by our dietitians and perfect for getting toddlers involved in the kitchen.
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Baby friendly veggie packed bolognese
A veggie-packed bolognese loaded with seven vegetables, brown lentils and iron-rich beef — a nutritious family favourite that's baby, toddler and big-kid approved.
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Veggie Packed Okonomiyaki Fritters!
Veggie-packed okonomiyaki fritters that are cheap, quick and endlessly handy — a lunchbox filler, toddler snack or family meal topped with egg or salmon.
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Chocolate Banana Bread
A glow-up for classic banana bread - Greek yoghurt makes it super moist and cocoa adds a chocolatey twist kids love. Freezes well for school lunches; best for ages 2+.
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4 Meals for Bub in 5 minutes or Less!
Four nutrient-dense purée and mashed meals for bub, each ready in less than 5 minutes — because starting solids is exciting, but finding time to cook every meal is a...

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