The Starting Solids Library

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Explore recipes, resources, product reviews and how to serve guides in our full library.

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2 Ingredient Dough for Baby & Toddler Snacks (Scrolls, Pizzas, Twists & More)

Banana, Raspberry & Almond Muffins | Baby & Toddler Friendly BLW Recipe

Strawberry & Vanilla Baby Biscuits (Chewy BLW Snack) - Starting Solids

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Strawberry & Vanilla Baby Biscuits (Chewy BLW Snack)

Review: Only Organic Strawberry Vanilla & Spelt Biscuits

2 Ingredient Dough for Baby & Toddler Snacks (Scrolls, Pizzas, Twists & More)

Banana, Raspberry & Almond Muffins | Baby & Toddler Friendly BLW Recipe

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Strawberry & Vanilla Baby Biscuits (Chewy BLW Snack)

Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

Roast Chicken and Veggie Puree - Starting Solids

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Roast Chicken and Veggie Puree

A flavour-packed roast chicken and veggie puree - because baby food shouldn't be bland! Top-9-allergen-free, freezer friendly, and just as good as a sauce, spread or dip.

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Veggie Chippies

A homemade twist on the classic chip - soft, cheesy veggie chippies packed with potato, carrot and cauliflower. A great finger food, or serve as a cheesy mash for younger...

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Chicken and Eggplant Turmeric Curry

A gently spiced, one-pot chicken and eggplant curry the whole family can share — top-9-allergen-free and easily pureed, mashed or served BLW for little ones.

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Slow Cooked Kangaroo and Mushroom Shepherd's Pie

A hearty slow-cooked shepherd's pie made with iron-rich kangaroo — an affordable, super-lean red meat slow cooked until soft enough for little gums, under a fluffy sweet potato mash.

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2 Minute Beans

A no-cook, two-minute bean mash — perfect for quick meals, travel days, or when the family dinner doesn't suit bub. Iron and protein rich, with the texture easily adjusted from...

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One Pot Lasagna

The viral one-pot lasagna, made our way — a fuss-free family bake with hidden lentils and spinach, no fiddly layering required. Easily mashed or pureed for little ones.

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Lamb Shank and Green Vegetable One Pot Pie

Comfort food meets easy family meal — a one-pot pie packed with green veg and melt-in-your-mouth slow-cooked lamb under golden pastry. Soft enough for BLW and easily pureed or mashed...

Salmon, Spinach and Quinoa Fritters - Starting Solids

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Salmon, Spinach and Quinoa Fritters

Turn leftover broccoli, spinach and quinoa mash into soft, savoury salmon fritters — a freezer-friendly breakfast or snack that's a great way to keep up fish, egg and wheat exposure.

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Broccoli, Spinach and Quinoa Mash

A simple plant-based broccoli, spinach and quinoa mash — a gentle, iron- and fibre-rich first food that blends smooth for new eaters and freezes beautifully for easy meals.