The Starting Solids Library

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Sardine, White Bean & Green Pea Purée (Baby Friendly, Iron-Rich) - Starting Solids

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Sardine, White Bean & Green Pea Purée (Baby Friendly, Iron-Rich)

Introducing Allergen Foods Safely: Baby Allergen Introduction Guide - Starting Solids

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Introducing Allergen Foods Safely: Baby Allergen Introduction Guide

Green Eggs (Baby Friendly Recipe | BLW Friendly)

Review: Nestle Cerelac Baby Rice Cereal 6M+

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Sardine, White Bean & Green Pea Purée (Baby Friendly, Iron-Rich)

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Introducing Allergen Foods Safely: Baby Allergen Introduction Guide

Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

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Easy Oven-Baked Italian Crumbed Chicken

Tender, oven-baked Italian crumbed chicken with roasted Napoli veggies — a schnitzel-style family favourite that's soft enough for little ones and freezes beautifully crumbed and ready to bake.

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Palak Paneer - An Iron and Protein Rich Vegetarian Spinach Curry

A rich, iron and protein packed vegetarian spinach curry the whole family can share — gently spiced, freezer friendly and lovely with our 2-ingredient yoghurt flat breads.

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Spiced Carrot and Orange Mash

A gently spiced carrot and orange mash with tahini and cannellini beans for added protein – smooth, naturally sweet and a lovely freezer-friendly base for fish or slow-cooked meats.

Herby Eggplant and Mozzarella Risoni Bake - Starting Solids

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Herby Eggplant and Mozzarella Risoni Bake

A moreish meat-free risoni bake with herby tomato, soft eggplant and low-sodium mozzarella – a hearty one-pan dinner that's just right for little hands learning to self-feed.

Baby-Friendly Nut Loaf - Starting Solids

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Baby-Friendly Nut Loaf

A hearty meat-free nut loaf packed with nuts, seeds, lentils and hemp for a gentle protein and iron boost – soft, mince-like and lovely with a tray of roast veggies.

Three Nutritious Puree and Mashed Meal Ideas for Babies Starting Solids - Starting Solids

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Three Nutritious Puree and Mashed Meal Ideas for Babies Starting Solids

Three balanced puree and mashed meals for the very start of bub's solids journey — each one packing protein, fats, carbs and iron-rich ingredients, with flavours that are anything but...

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Greek Chicken Soup

A creamy, lemony Greek chicken soup (avgolemono) that cooks everything until soft and tender — a nourishing one-pot meal that's easy to adapt for babies from 6 months.

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Chicken Bites

Our wholesome spin on the chicken nugget — oven-baked bites packed with chicken and hidden veggies, with no added salt and none of the common allergens. Perfect from around 8...

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One Pan Chicken Risotto Bake

A fuss-free one-pan chicken risotto bake that cooks everything in the oven until soft and tender – a fragrant, family-friendly dinner you can serve to bub with just a little...