The Starting Solids Library

Browse Starting Solids Recipes

Explore recipes, resources, product reviews and how to serve guides in our full library.

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Homemade Smokey Baked Beans (Baby Friendly Recipe | BLW Friendly)

Caramel Apple Oats (Baby Friendly Recipe) - Starting Solids

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Caramel Apple Oats (Baby Friendly Recipe)

Review: Real Foods Corn Thins Original

Review: Arnott's Milk Arrowroot Biscuits

Homemade Smokey Baked Beans (Baby Friendly Recipe | BLW Friendly)

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Caramel Apple Oats (Baby Friendly Recipe)

Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

Spanish Omelette (Potato Tortilla) - Starting Solids

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Spanish Omelette (Potato Tortilla)

A simple Spanish potato tortilla that's soft, protein-packed and a lovely first egg food — suitable from 6 months and easy enough to share with the whole family.

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Apricot Chicken Purée

A smooth, iron-rich chicken puree gently sweetened with dried apricot and corn — a nourishing first food that's easy to batch-cook and freeze for busy days.

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Kiddie Quiche

A homely little quiche with a fuss-free wrap base, packed with a rainbow of veggies, egg and cheese. Perfect for bub or the whole family, and ready in around 25...

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Baked Moussaka

A cosy one-tray moussaka layered with iron-rich lamb, soft eggplant and a creamy topping – gentle Greek flavours the whole family can share, and it freezes beautifully for busy nights.

One Tray Bake Beef and Prune Koftas with Roast Pumpkin and Cous Cous - Starting Solids

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One Tray Bake Beef and Prune Koftas with Roast Pumpkin and Cous Cous

A fuss-free, family-style one tray bake with soft beef and prune koftas, roast veggies and couscous. Iron-rich, finger-food friendly and brilliant for stocking the freezer.

Almond and Broccoli Bites - Starting Solids

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Almond and Broccoli Bites

These soft almond and broccoli bites are a quick, veggie-packed finger food that little hands love. Freezer friendly and a great way to keep up egg, almond and dairy exposure...

Tuna and Corn Fritter Cakes - Starting Solids

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Tuna and Corn Fritter Cakes

Soft, fluffy tuna and corn fritters made with everyday ingredients — a quick finger food packed with protein and fibre that freezes well for busy days.

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Pea Fritters

Quick, soft pea fritters that work for any meal of the day — breakfast, lunch, dinner or a snack. A simple way to serve peas with a little protein, ready...

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Alfredo Tuna Bake

A veggie-packed Alfredo tuna pasta bake the whole family can share — soft, creamy and easily adapted for younger bubs, with leftovers that freeze well.