The Starting Solids Library

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Starting Solids Recipes

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Chicken Meatball One Tray Bake - Starting Solids

A fuss-free one tray bake with soft, grab-able chicken meatballs and saucy risoni — a family meal that's easily made dairy, soy and egg free and freezes beautifully.

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Iron Rich Veggie and Lentil Lasagne

A veggie-packed, iron-rich lasagne built for meat-free Monday — lentils, greens and seeds layered into a soft, family-sized bake you can mash or puree for bub.

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Broccoli + Chickpea Puree

A balanced all-in-one puree bringing together greens, plant protein and healthy fats — smooth, mild and perfect for first spoons.

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Sweet Potato Bites

Golden little sweet potato and quinoa bites that little hands love — especially with a dollop of hommus, guac or yogurt for dipping. Freezer-friendly and easily made top-9 allergen free.

Spinach and Cannellini Bean Puree with Beef Koftas - Starting Solids

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Spinach and Cannellini Bean Puree with Beef Koftas

An iron-rich duo of creamy spinach and cannellini bean puree with soft, spiced beef koftas. Perfect for topping up little iron stores from 6 months — and both parts freeze...

Slow Cooked Pulled Pork - Starting Solids

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Slow Cooked Pulled Pork

Melt-in-the-mouth slow-cooked pulled pork, packed with flavour and minimal effort. Cook once and spread it across the week — tacos, roast veg, pizza — and freeze the rest.

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Risoni Meatball One Tray Bake

A fuss-free one-tray bake with soft, grab-able meatballs and saucy risoni that babies love. Throw it together, pop it in the oven and let the leftovers stock your freezer.

Pork Prune and Apple Sausage Rolls - Starting Solids

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Pork Prune and Apple Sausage Rolls

A childhood classic made baby-friendly — soft pork, prune and apple filling wrapped in an easy yogurt dough instead of pastry. Sweet, savoury and perfect for little hands, lunch boxes...

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Greek Lamb Shank Bake

A fragrant one-tray lamb shank bake the whole family can share — cooked low and slow until the meat is soft enough for little gums, with gentle lemon and herbs.