The Starting Solids Library

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Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

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Pea Fritters

Quick, soft pea fritters that work for any meal of the day — breakfast, lunch, dinner or a snack. A simple way to serve peas with a little protein, ready...

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Baby Apple Crumble

A 10-minute baby apple crumble with grated apple, carrot, oats and a hint of cinnamon — a warm, balanced breakfast or snack the whole family can share.

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Sweet Potato Bites

Golden little sweet potato and quinoa bites that little hands love — especially with a dollop of hommus, guac or yogurt for dipping. Freezer-friendly and easily made top-9 allergen free.

Spiced Pumpkin Mini Muffins - Starting Solids

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Spiced Pumpkin Mini Muffins

Soft, lightly spiced pumpkin mini muffins — a freezer-stash hero for snacks and finger food. Roasted pumpkin brings natural sweetness that pairs beautifully with warm spices.

Iron Rich Hummus and Spinach Dip - Starting Solids

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Iron Rich Hummus and Spinach Dip

An iron- and calcium-rich hummus and spinach dip that's brilliant to keep on hand — spread on toast, served with veggies or stirred through meals, and it freezes beautifully.

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Cinnamon Bananas

A warm, lightly caramelised cinnamon banana that turns an everyday fruit into a cosy breakfast — soft enough for new eaters and lovely with a dollop of yoghurt.

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5 Minute Chicken Meatballs

Soft, veggie-boosted chicken meatballs that come together in minutes with no-fuss ingredients — a tried-and-tested family favourite that's freezer friendly too.

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Carrot Cake Weet-Bix Balls

A fun, no-bake way to serve iron-fortified Weet-Bix — soft little balls flavoured with carrot and cinnamon. Endlessly adaptable and ready in minutes.

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Iron Rich Pesto

A veggie-loaded spin on classic pesto with broccoli, silverbeet and nuts for a gentle iron kick — blitz it in minutes and freeze in cubes for instant nutrient-dense meals.