The Starting Solids Library

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Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

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Alfredo Tuna Bake

A veggie-packed Alfredo tuna pasta bake the whole family can share — soft, creamy and easily adapted for younger bubs, with leftovers that freeze well.

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Mango Sorbet Puree

A creamy mango sorbet purée blended with banana, milk and cashew butter — a refreshing, naturally sweet treat with added fats and protein for a balanced bowl.

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Chicken Meatball One Tray Bake

A fuss-free one tray bake with soft, grab-able chicken meatballs and saucy risoni — a family meal that's easily made dairy, soy and egg free and freezes beautifully.

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Baby Apple Crumble

A 10-minute baby apple crumble with grated apple, carrot, oats and a hint of cinnamon — a warm, balanced breakfast or snack the whole family can share.

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Iron Rich Veggie and Lentil Lasagne

A veggie-packed, iron-rich lasagne built for meat-free Monday — lentils, greens and seeds layered into a soft, family-sized bake you can mash or puree for bub.

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Broccoli + Chickpea Puree

A balanced all-in-one puree bringing together greens, plant protein and healthy fats — smooth, mild and perfect for first spoons.

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Sweet Potato Bites

Golden little sweet potato and quinoa bites that little hands love — especially with a dollop of hommus, guac or yogurt for dipping. Freezer-friendly and easily made top-9 allergen free.

Spinach and Cannellini Bean Puree with Beef Koftas - Starting Solids

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Spinach and Cannellini Bean Puree with Beef Koftas

An iron-rich duo of creamy spinach and cannellini bean puree with soft, spiced beef koftas. Perfect for topping up little iron stores from 6 months — and both parts freeze...

Spiced Pumpkin Mini Muffins - Starting Solids

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Spiced Pumpkin Mini Muffins

Soft, lightly spiced pumpkin mini muffins — a freezer-stash hero for snacks and finger food. Roasted pumpkin brings natural sweetness that pairs beautifully with warm spices.