The Starting Solids Library

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Egg Substitutes for Babies: 10 Easy Allergen-Friendly Swaps - Starting Solids

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Egg Substitutes for Babies: 10 Easy Allergen-Friendly Swaps

Raspberry & Peanut Butter Oat Bake | Baby & Toddler Friendly BLW Recipe

Review: Only Organic Banana Biscotti Cookies

Banana Baby Biscotti Cookies (9+ Months) | BLW Snack Recipe - Starting Solids

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Banana Baby Biscotti Cookies (10+ Months) | BLW Snack Recipe

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Egg Substitutes for Babies: 10 Easy Allergen-Friendly Swaps

Raspberry & Peanut Butter Oat Bake | Baby & Toddler Friendly BLW Recipe

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Banana Baby Biscotti Cookies (10+ Months) | BLW Snack Recipe

Starting Solids Recipes

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Stage 1: Pumpkin Puree

A smooth, naturally sweet pumpkin puree — a gentle first food from 6 months. This simple method works for other starchy veggies like sweet potato, white potato and parsnip too.

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Cottage Cheese Banana Bites

Cottage Cheese Banana Bites are the ultimate fuss-free snack or breakfast for babies and toddlers. Packed with protein, naturally sweetened with banana, and ready with just 5 minutes of prep.

Kid Friendly Sausage Rolls - Starting Solids

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Kid Friendly Sausage Rolls

Beef and veggie sausage rolls that are a true family favourite — packed with flavour and loaded with hidden goodness. Soft, freezer friendly and perfect for little hands, lunch boxes...

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Slow Cooker Butter Chicken

We know how busy mum life gets — especially with little ones in tow. That’s why this one-pot butter chicken is an absolute game changer. After the morning chaos of...

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Banana + Cottage Cheese + Oat Mash

A 2-minute banana, cottage cheese and oat mash — a balanced, no-cook combo that's great for babies, toddlers and grown-ups alike. Simply scale up the quantities to feed the whole...

Beef & Vegetable Goulash | Baby Friendly Recipe for Starting Solids (6+ Months) - Starting Solids

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Beef & Vegetable Goulash | Baby Friendly Recipe for Starting Solids (6+ Months)

A nourishing, slow-cooked beef and vegetable goulash the whole family can share. Tender, iron-rich and freezer friendly — easily pureed, mashed or served as soft finger food for bub.

Lamb and Vegetable Pie - Starting Solids

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Lamb and Vegetable Pie

A hearty lamb and veggie pie under golden puff pastry — built on leftovers from our baby friendly ratatouille, so dinner number two is already half done.

Baby Friendly Ratatouille Recipe - Starting Solids

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Baby Friendly Ratatouille Recipe

A slow-cooked baby-friendly ratatouille — a rainbow of soft, flavour-packed veggies that's free from the top 9 allergens and lovely on its own or stirred through pasta and rice.

One Pot Butter Chicken - Starting Solids

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One Pot Butter Chicken

A veggie-loaded one-pot butter chicken the whole family can share — creamy, gently spiced and free from the top 9 allergens, easily pureed or served BLW for little ones.