The Starting Solids Library

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Sardine, White Bean & Green Pea Purée (Baby Friendly, Iron-Rich) - Starting Solids

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Sardine, White Bean & Green Pea Purée (Baby Friendly, Iron-Rich)

Introducing Allergen Foods Safely: Baby Allergen Introduction Guide - Starting Solids

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Introducing Allergen Foods Safely: Baby Allergen Introduction Guide

Green Eggs (Baby Friendly Recipe | BLW Friendly)

Review: Nestle Cerelac Baby Rice Cereal 6M+

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Sardine, White Bean & Green Pea Purée (Baby Friendly, Iron-Rich)

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Introducing Allergen Foods Safely: Baby Allergen Introduction Guide

Starting Solids Recipes

Kid friendly DIY dumplings - Starting Solids

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Kid friendly DIY dumplings

Veggie-packed DIY dumplings that double as a rainy-day activity — a fun way to get little hands in the kitchen while sneaking in mushroom, zucchini, carrot, cabbage and sweet potato.

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5 Minute Breakfast Pizza

A high-protein, veggie-loaded breakfast pizza that comes together in 5 minutes — created by our dietitians and perfect for getting toddlers involved in the kitchen.

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Mango and banana chia pudding

A 4-ingredient mango and banana chia pudding — make-ahead, naturally sweet and packed with fibre and omega-3. Easy, nutritious and delicious, just how we like it.

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Secret Ingredient Mango Mousse

A silky mango mousse with a secret ingredient — tofu! Blended with mango, dates and coconut milk for a protein- and calcium-rich little dessert that's ready in minutes.

Baby friendly creamy roast pumpkin risotto - Starting Solids

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Baby friendly creamy roast pumpkin risotto

A creamy, fuss-free roast pumpkin risotto baked in one pan — no endless stirring, and soft enough for the whole family to share from 6 months.

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Decorate Your Own Watermelon Christmas Trees

A fresh, festive snack that doubles as a Christmas activity — little ones decorate their own watermelon trees with cream cheese and colourful toppings.

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Rudolph The Reindeer Toast

A festive Rudolph reindeer toast — a fun Christmas twist on peanut butter on toast for the older kids, with easy swaps to make a baby-friendly version too.

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Strawberry Santas!

Adorable strawberry Santas made with fresh strawberries and a little cream cheese — a fun, lower-sugar festive snack that doubles as a Christmas activity for little helpers.

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Christmas Spiced Sweet Potato and Banana Bread

A festive banana bread with a Christmas twist — naturally sweetened with sweet potato, banana and dates, and warmly spiced with no added sugar. A baby-friendly way to join the...