The Starting Solids Library

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Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

Southern Spiced Cauliflower - Starting Solids

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Southern Spiced Cauliflower

These southern spiced cauliflower bites are a flavour-packed, family-friendly side and a lovely soft finger food for little ones learning to feed themselves. A great way to introduce a variety...

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Tofu Nuggets

A super easy, finger-food friendly way to keep soy in your little one's diet. These golden tofu nuggets are a great plant-based source of protein, iron and calcium — perfect...

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Red Lentil Mash

A smooth, gently spiced red lentil mash — a budget-friendly plant-based source of iron and protein for little ones. Lovely on our wraps or 2-ingredient flatbreads, and freezer-friendly for easy...

Tuna and Broccoli Quinoa Cups - Starting Solids

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Tuna and Broccoli Quinoa Cups

Soft baked quinoa cups with tuna, broccoli and pumpkin — a wheat-free, iron-rich finger food that's perfect for little hands and freezes beautifully for busy days.

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Pizza Scrolls

These homemade pizza scrolls are a fun, veggie-packed take on a family favourite — soft, golden and made with a simple 2 ingredient dough. A great freezer-friendly finger food for...

One Tray Apricot Chicken Bake - Starting Solids

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One Tray Apricot Chicken Bake

A fuss-free one-tray chicken bake the whole family can share. The chicken cooks in liquid until soft and falls off the bone — perfect for little gums — with orzo,...

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ABC Muffins

Apple, banana and carrot muffins with no added sugar — naturally sweet, freezer-friendly and great as an on-the-go snack or part of a meal. Easily softened for younger bubs and...