The Starting Solids Library

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Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

Baby Friendly Fried Rice - Starting Solids

A veggie-loaded twist on takeaway fried rice, made with chicken mince and gentle sesame-garlic flavours. Lower in sodium and freezer friendly, it's a brilliant way to get extra veggies into...

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One Pot Chili Con Carne Served With Baked Sweet Potatoes

A rainbow veg chilli con carne the whole family can share — slow cooked until everything is soft for little gums, and served with fibre-rich baked sweet potatoes.

3 Ingredient Rice Balls - Starting Solids

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3 Ingredient Rice Balls

An easy, 3 ingredient take on sushi — no rolling or seaweed required! Soft, mashable rice balls with avocado and tuna that make a quick, nourishing snack or light meal...

Cheesy Chicken Rissoles - Starting Solids

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Cheesy Chicken Rissoles

A family-friendly spin on grandma's classic rissoles, packed with grated veggies and melty cheese. Soft, juicy and freezer friendly — a lovely finger food for bub and an easy meal...

Southern Spiced Cauliflower - Starting Solids

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Southern Spiced Cauliflower

These southern spiced cauliflower bites are a flavour-packed, family-friendly side and a lovely soft finger food for little ones learning to feed themselves. A great way to introduce a variety...

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Tofu Nuggets

A super easy, finger-food friendly way to keep soy in your little one's diet. These golden tofu nuggets are a great plant-based source of protein, iron and calcium — perfect...

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Red Lentil Mash

A smooth, gently spiced red lentil mash — a budget-friendly plant-based source of iron and protein for little ones. Lovely on our wraps or 2-ingredient flatbreads, and freezer-friendly for easy...

Tuna and Broccoli Quinoa Cups - Starting Solids

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Tuna and Broccoli Quinoa Cups

Soft baked quinoa cups with tuna, broccoli and pumpkin — a wheat-free, iron-rich finger food that's perfect for little hands and freezes beautifully for busy days.

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Pizza Scrolls

These homemade pizza scrolls are a fun, veggie-packed take on a family favourite — soft, golden and made with a simple 2 ingredient dough. A great freezer-friendly finger food for...