The Starting Solids Library

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Explore recipes, resources, product reviews and how to serve guides in our full library.

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Introducing Allergens in the Hospital Car Park: Why We Don't Recommend It

Pouch Review: Rafferty's Garden Beef & Hearty Vegetable Lasagne (10+ Months)

Beef & Vegetable Lasagne (Baby & Toddler Pouch Project Recipe | 6+ Months)

High Energy High Protein Diets for Babies (6–12 Months) - Starting Solids

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High Energy High Protein Diets for Babies (6–12 Months)

Introducing Allergens in the Hospital Car Park: Why We Don't Recommend It

Pouch Review: Rafferty's Garden Beef & Hearty Vegetable Lasagne (10+ Months)

Beef & Vegetable Lasagne (Baby & Toddler Pouch Project Recipe | 6+ Months)

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High Energy High Protein Diets for Babies (6–12 Months)

Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

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Chicken Nuggies | BLW Friendly Baby Meal

Everybody loves a chicken nugget, and this veggie-packed spin on the classic is soft enough for even the littlest babes. Freezer friendly and perfect for the whole family.

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Carrot & Potato Cakes (Baby-Led Weaning Finger Food)

Golden carrot & potato cakes — crisp on the outside, soft in the middle, and perfect for little hands. A great way to get some veggies in as finger food.Serve...

Pulled BBQ Chicken (Baby & Toddler Friendly Slow Cooker Recipe) - Starting Solids

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Pulled BBQ Chicken (Baby & Toddler Friendly Slow Cooker Recipe)

Tender slow-cooked pulled chicken in a smoky, low-salt BBQ marinade — soft enough for little gums and a big hit with the whole family.It uses our Baby Friendly BBQ Sauce...

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Baby Friendly BBQ Sauce (Low Salt, Low Sugar | 6+ Months)

Smoky, tangy and totally baby-friendly — this homemade BBQ sauce has all the flavour with around 90% less salt and 60% less sugar than a shop-bought bottle.Brush it over chicken,...

One Pot Baby Friendly Chicken Risoni - Starting Solids

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One Pot Baby Friendly Chicken Risoni

Inspired by the viral “Marry Me Chicken”, this creamy one-pot chicken risoni is mild, comforting and easy to adapt so even the littlest member of the family can join in.

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Tuna & Veggie Cakes (Baby Friendly Recipe | BLW Finger Food)

These tuna and veggie cakes are a super tasty little recipe and perfect to keep in your freezer stash for easy meals any time of the day. They work beautifully...

One Tray Macaroni Bolognese | Baby & Toddler Friendly - Starting Solids

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One Tray Macaroni Bolognese | Baby & Toddler Friendly

An easy one tray macaroni bolognese where the sauce, pasta and cheese all cook together in one pan — a soft, hearty family dinner that's perfect for babies from around...

Peanut Butter Chicken Noodles - Starting Solids

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Peanut Butter Chicken Noodles

We all know this is just kid friendly satay chicken. But for food-sensitive toddlers, a more kid-friendly name like “peanut butter noodles” can make a big difference. It helps take...

No Cook 5 Minute Baby Meal - Tuna with smashed peas and avocado - Starting Solids

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No Cook 5 Minute Baby Meal - Tuna with smashed peas and avocado

A no-cook, one-bowl tuna, smashed peas and avocado baby meal — mum and dietitian created for a balanced bowl of protein, omega-3 and fibre in 5 minutes.