The Starting Solids Library

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Starting Solids Recipes

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Fro Yo Banana Bites
These yogurt bites are a fast, simple, and tasty toddler and baby friendly snack. Perfect for involving little hands in the kitchen and sparking an interest in cooking. Ready in...
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Banana & Raspberry Loaf
This toddler-friendly banana and raspberry loaf is a nourishing, everyday option designed to support growing appetites. Made with wholemeal flour, bananas and raspberries, it’s high in fibre and provides both...
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Banana, Blueberry & Quinoa Puree - Pouch Project
Our Pouch Project remake of the banana, blueberry and quinoa pouch — with five times the blueberries and real quinoa for a purée that's higher in protein, fibre and energy,...
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Almond + Raspberry Donut Bites
A 5-minute, protein-packed snack the whole family will love — soft almond and raspberry donut bites made with just a handful of ingredients in the air fryer.
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Cottage Cheese Banana Bites
Cottage Cheese Banana Bites are the ultimate fuss-free snack or breakfast for babies and toddlers. Packed with protein, naturally sweetened with banana, and ready with just 5 minutes of prep.
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5 Minute Breakfast Pizza
A high-protein, veggie-loaded breakfast pizza that comes together in 5 minutes — created by our dietitians and perfect for getting toddlers involved in the kitchen.
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Mango and banana chia pudding
A 4-ingredient mango and banana chia pudding — make-ahead, naturally sweet and packed with fibre and omega-3. Easy, nutritious and delicious, just how we like it.
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Secret Ingredient Mango Mousse
A silky mango mousse with a secret ingredient — tofu! Blended with mango, dates and coconut milk for a protein- and calcium-rich little dessert that's ready in minutes.
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Decorate Your Own Watermelon Christmas Trees
A fresh, festive snack that doubles as a Christmas activity — little ones decorate their own watermelon trees with cream cheese and colourful toppings.

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