The Starting Solids Library

Stop guessing.Start solids with confidence.

Dietitian-approved recipes, guides and courses for every stage of starting solids. Some content is free — unlock everything with a Starting Solids Library membership.

Starting Solids Library
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Australian parents
250+
Recipes & guides
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Content added weekly
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Evidence-based

Some recipes & guides below are free to read anytime — become a member to unlock every recipe, resource, review & ebook.

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Membership

Unlock the entire Library for one low monthly price

Some recipes and guides are free to read any time. A Starting Solids Library membership unlocks everything else — every recipe, resource, product review and ebook we've ever published — plus live monthly support from our dietitian.

Your membership includes

  • Every recipe, resource, product review & ebook in the Library — not just the free previews
  • Instant access to the Starting Solids Crash Course
  • The most recent Starting Solids Workshop recording
  • New recipes and resources added every week
  • Live monthly Starting Solids Workshop
  • Exclusive members-only Q&A with our dietitian, every month
  • Exclusive members forum — ask our dietitian anything, anytime
$25/month unlocks $125+ in value Buy the Crash Course, workshop recordings and ebooks separately and it adds up fast — your membership unlocks all of it instantly.
$25Try it, no commitment
$75Just $12.50/month — 50% off Monthly
  • Every recipe, resource, review & ebook
  • Crash Course + latest workshop recording
  • Live monthly workshops + members Q&A
  • New content added every week
  • Members forum — ask our dietitian anything
  • Cancel anytime